Soak Up on the Health Benefits of a Hot Tub

Health Benefits of Soaking: A Brief History

The practice of soaking in the best hot tub originated in ancient times, with records dating back to ancient Egypt where sizzling rocks were placed in huge vats and its use during the reign of the Roman Empire is widely detailed as being the venue for covert meetings and social gatherings. Back then, a Roman bath house is a full service venue where you get slaves and curators pampering you with oils and essences before letting you enjoy the health benefits of soaking in warm water.

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Hippocrates, the father of medicine, have often prescribed hot tub therapy as treatments for rheumatism, body aches and even old battle wounds. And with the advent of newer technology, hot tubs are making a strong comeback as their design is now more sleek, more comfortable, easier to use and can be installed at home for daily use.

Hot Tub Defined

Most people often confuse hot tubs with bath tubs and Jacuzzis although newer models can be all three, they are essentially three different household fixtures that all aim to provide you with pleasure and relaxation.

Historically, hot baths are pools carved from stone and routinely filled with water either through buckets or through a free flowing artificial stream. A common imagining of a hot tub is a large container of water, usually copper, that is placed over a large enough fire that is then extinguished before the user sits in his bath. However, due to the dangers that this set-up pose, modern hot tubs are now made of porcelain or resin with hot water coming directly from the tap or brought in using buckets.

Coleman Lay-Z Spa Inflatable Hot Tub

Coleman Lay-Z Spa Inflatable Hot Tub

Bath tubs on the other hand are smaller compared to hot tubs and are designed for personal use only while Jacuzzis are the trade name for a line of hot tubs that offer other features not normally found on traditional hot tubs.

Health Benefits of Soaking in a Hot Tub

Several accounts have listed varying health benefits of a hot tub therapy and listed below are some common points of interests regarding this.

health benefits of hot tub

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  • Cardiovascular Benefits – research have concluded that by just sitting down in a pool or a tub filled with water can already provide your heart with a steady cardiovascular workout that is also gentle on the joints unlike running and jogging. Also, while in the process of soaking, the heart pumps more blood into your system, delivering more oxygen and cleansing out the waste more efficiently allowing your blood pressure to go down to a normal level. It is important to note though that switching between hot tubs and pools with regular temperature can have an adverse effect on the body instead.
  • Hot Tubs Reduce Stress – just soaking neck deep in a tub filled with hot water is enough for our muscles to relax and the quiet time that follows enables your mind to clear out your troubles. Since hot tubs are generally made for multiple users at the same time, you can also take this time to bond with your loved one and talk about what matters most. This is definitely cheaper and more effective than lying on a couch and having your words repeated to you.
  • Hot Tub Therapy Help Reduce Headaches and Migraine – hot tubs have always been known to reduce stress and tension from your body and majority of migraines and headaches often stem from increased stress or tension from professional or personal reasons. Soaking in a hot tub will wash away the stress, thereby preventing migraines from developing.
  • Promote Healthier Skin – sitting in a hot tub promotes better blood circulation and this is often tied with healthier, younger looking skin. The water’s temperature allows the blood to deliver more nutrients to your skin cells and then taking away the wastes out of the body, giving you glowing skin.
  • Control Chronic Muscle Pain – Roman soldiers often took to hot baths after every battle to recover from their wounds, physically, mentally and emotionally. This still holds true today as majority of pain management specialists still prescribe a regular routine of hot tub therapy to patients suffering anything from minor to chronic pain. Soaking can release endorphins throughout the body and these, of course, help alleviate the pain, making hot tub therapy an important tool in dealing with pain.
  • Ease Arthritis and Rheumatism – as previously mentioned soaking enables the circulatory system to flow faster, relaxing stiff muscles and joints which help alleviate pressure, providing relief to patients.
  • Better Sleep – soaking in tub of warm water, or even taking just taking a warm bath before bed time greatly improves the quality of sleep as stress is greatly reduced and your muscles become more relaxed. The effect on the body carries over even after you’ve stepped out of the bath. Your body’s temperature will be warmer making fall asleep much faster than usual. This will also allow you to get a more restful sleep as a relaxed state of mind tends to have a longer REM phase while asleep.
  • Diabetes Management Tool – patients with diabetes are often required to lose weight and exercise more in order for their bodies to regulate sugar on its own. Studies have shown that soaking in a hot tub gives the body a light workout, exercising the heart and gradually helping you lose weight in the process. It would not be as dramatic of a weight loss as a regular exercise regimen but soaking is a low impact exercise that is the right fit for elderly patients or patients with low mobility.
  • Placebo Effect – some illnesses require special attention and medication in order to be treated but that doesn’t stop physicians from recommending hot tub therapy to patients if only for the relaxing effect it has on the patient’s wellbeing.

Soaking in a hot tub is relaxing and should have its placed in your daily routine if you can. Given the number of health benefits soaking has, maybe our ancestors were referring to hot tubs when they talk about the fountain of youth in their journals.

And as always, before proceeding, make sure to consult with your doctor if you can reap thehealth benefits of soaking.

Leave a Comment:

Kendall Ryder says August 11, 2016

I didn’t realize that hot tubs can help with migraines and headaches! I will have to let my mom know this. She suffers from pretty bad migraines and it would be great if we found something to help reduce them.

Margaux Ford says March 21, 2018

Thanks for the tips on the benefits of soaking in a hot tub because it helps muscles to relax and the quiet time that follows enables your mind to clear out your troubles. My husband and I are considering on installing a hot tub at home and I’m glad to know of its health benefits. Thanks for mentioning that it can also offer a time to bond with your loved one and talk about what matters most. Thanks for the advice!

Mia Stewart says July 11, 2019

I like how the article explains that soaking in a hot tub can help to promote healthier skin by increasing blood circulation and delivers more nutrients to your skin. My skin doesn’t look very good and I have been trying everything to get it to look better. Maybe soaking in a hot tub can help make my skin look better.

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